Cream Of Wheat
Other common serving sizes
Calories
110
Fat
0.45 g
Carbs
22.69 g
Protein
3.11 g
There are 110 calories in 1 cup of cooked Cream Of Wheat.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
22.69g
8%
Dietary Fiber
1g
4%
Sugars
0.05g
Protein
3.11g
Vitamin D
-
Calcium
95mg
10%
Iron
8.06mg
45%
Potassium
35mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
25 g Dry regular cream of wheat cereals
0.7 g Salt
225 g Water