There are 49 calories in a 2/3 serving of Cream Of Wheat.
Nutrition Facts
Serving Size
2/3 serving (168 g)
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
10.02g
4%
Dietary Fiber
0.4g
2%
Sugars
0.02g
Protein
1.37g
Vitamin D
-
Calcium
42mg
3%
Iron
3.56mg
20%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.