Quick Cream Of Wheat
Other common serving sizes
Calories
451
Fat
1.64 g
Carbs
93.19 g
Protein
12.7 g
There are 451 calories in 1 cup, dry, yields of Quick Cream Of Wheat.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
451
 
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
0.224g
Cholesterol
0mg
0%
Sodium
1833mg
80%
Total Carbohydrate
93.19g
34%
Dietary Fiber
3.1g
11%
Sugars
0.51g
Protein
12.7g
Vitamin D
-
Calcium
399mg
31%
Iron
33.79mg
188%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
106 g Dry quick cream of wheat cereals
2.9 g Salt
915 g Water