Quick Cream Of Wheat
Other common serving sizes
Calories
106
Fat
0.39 g
Carbs
21.93 g
Protein
2.99 g
There are 106 calories in 1 cup of cooked Quick Cream Of Wheat.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
21.93g
8%
Dietary Fiber
0.7g
3%
Sugars
0.12g
Protein
2.99g
Vitamin D
-
Calcium
94mg
7%
Iron
7.95mg
44%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
25 g Dry quick cream of wheat cereals
0.7 g Salt
215 g Water