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Walnuts
Walnuts
Other common serving sizes
1 nut
1 oz (14 halves)
1 cup ground
6 g
1 cup shelled (50 halves)
1 cup chopped
Calories
39
Fat
3.91 g
Carbs
0.82 g
Protein
0.91 g
There are 39 calories in 6 grams of Walnuts.
Nutrition Facts
Serving Size
6 g
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.368g
2%
Trans
Fat
-
Polyunsaturated Fat
2.83g
Monounsaturated Fat
0.536g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0.4g
1%
Sugars
0.16g
Protein
0.91g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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