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Walnuts
Walnuts
Other common serving sizes
1 nut
1 oz (14 halves)
1 cup ground
34 g
1 cup shelled (50 halves)
1 cup chopped
Calories
222
Fat
22.17 g
Carbs
4.66 g
Protein
5.18 g
There are 222 calories in 34 grams of Walnuts.
Nutrition Facts
Serving Size
34 g
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
22.17g
28%
Saturated Fat
2.083g
10%
Trans
Fat
-
Polyunsaturated Fat
16.039g
Monounsaturated Fat
3.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.66g
2%
Dietary Fiber
2.3g
8%
Sugars
0.89g
Protein
5.18g
Vitamin D
-
Calcium
33mg
3%
Iron
0.99mg
5%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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