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Walnuts
Walnuts
Other common serving sizes
1 nut
1 oz (14 halves)
1 cup ground
21 g
1 cup shelled (50 halves)
1 cup chopped
Calories
137
Fat
13.69 g
Carbs
2.88 g
Protein
3.2 g
There are 137 calories in 21 grams of Walnuts.
Nutrition Facts
Serving Size
21 g
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
13.69g
18%
Saturated Fat
1.286g
6%
Trans
Fat
-
Polyunsaturated Fat
9.907g
Monounsaturated Fat
1.876g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.88g
1%
Dietary Fiber
1.4g
5%
Sugars
0.55g
Protein
3.2g
Vitamin D
-
Calcium
21mg
2%
Iron
0.61mg
3%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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