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Walnuts
Walnuts
Other common serving sizes
1 nut
1 oz (14 halves)
1 cup ground
14 g
1 cup shelled (50 halves)
1 cup chopped
Calories
92
Fat
9.13 g
Carbs
1.92 g
Protein
2.13 g
There are 92 calories in 14 grams of Walnuts.
Nutrition Facts
Serving Size
14 g
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
9.13g
12%
Saturated Fat
0.858g
4%
Trans
Fat
-
Polyunsaturated Fat
6.604g
Monounsaturated Fat
1.251g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.9g
3%
Sugars
0.37g
Protein
2.13g
Vitamin D
-
Calcium
14mg
1%
Iron
0.41mg
2%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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