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Walnuts
Walnuts
Other common serving sizes
6 nuts
1 oz (14 halves)
1 cup ground
100 g
1 cup shelled (50 halves)
1 cup chopped
Calories
157
Fat
15.65 g
Carbs
3.29 g
Protein
3.66 g
There are 157 calories in 6 Walnuts.
Nutrition Facts
Serving Size
6 nuts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
15.65g
20%
Saturated Fat
1.47g
7%
Trans
Fat
-
Polyunsaturated Fat
11.322g
Monounsaturated Fat
2.144g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.29g
1%
Dietary Fiber
1.6g
6%
Sugars
0.63g
Protein
3.66g
Vitamin D
-
Calcium
24mg
2%
Iron
0.7mg
4%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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