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Walnuts
Walnuts
Other common serving sizes
1 nut
1 oz (14 halves)
1 cup ground
28 g
1 cup shelled (50 halves)
1 cup chopped
Calories
183
Fat
18.26 g
Carbs
3.84 g
Protein
4.26 g
There are 183 calories in 28 grams of Walnuts.
Nutrition Facts
Serving Size
28 g
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
18.26g
23%
Saturated Fat
1.715g
9%
Trans
Fat
-
Polyunsaturated Fat
13.209g
Monounsaturated Fat
2.501g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.84g
1%
Dietary Fiber
1.9g
7%
Sugars
0.73g
Protein
4.26g
Vitamin D
-
Calcium
27mg
2%
Iron
0.81mg
5%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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