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Walnuts
Walnuts
Other common serving sizes
2 nuts
1 oz (14 halves)
1 cup ground
100 g
1 cup shelled (50 halves)
1 cup chopped
Calories
52
Fat
5.22 g
Carbs
1.1 g
Protein
1.22 g
There are 52 calories in 2 Walnuts.
Nutrition Facts
Serving Size
2 nuts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
0.49g
2%
Trans
Fat
-
Polyunsaturated Fat
3.774g
Monounsaturated Fat
0.715g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.21g
Protein
1.22g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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