There are 352 calories in 1 cup of Tamale with Pork.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
19.95g
26%
Saturated Fat
19.147g
96%
Trans Fat
-
Polyunsaturated Fat
6.085g
Monounsaturated Fat
23.79g
Cholesterol
191mg
64%
Sodium
1015mg
44%
Total Carbohydrate
27.58g
10%
Dietary Fiber
3.7g
13%
Sugars
1.51g
Protein
15.91g
Vitamin D
-
Calcium
96mg
7%
Iron
5.18mg
29%
Potassium
1057mg
22%
Vitamin A
13mcg
1%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.