Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
189
Fat
10.22 g
Carbs
14.43 g
Protein
10.29 g
There are 189 calories in 100 grams of Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
2.87g
14%
Trans Fat
-
Polyunsaturated Fat
1.861g
Monounsaturated Fat
4.391g
Cholesterol
28mg
9%
Sodium
238mg
10%
Total Carbohydrate
14.43g
5%
Dietary Fiber
2.1g
7%
Sugars
1.4g
Protein
10.29g
Vitamin D
-
Calcium
51mg
4%
Iron
1.5mg
8%
Potassium
267mg
6%
Vitamin A
13mcg
1%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Taco shells (baked)
32 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
10 g Iceberg lettuce (includes crisphead types)
16 g Red tomatoes
23 g Salsa