Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
117
Fat
4.69 g
Carbs
15.97 g
Protein
3.68 g
There are 117 calories in 1 Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 taco or tostada, NS size
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
4.69g
7%
Saturated Fat
0.933g
5%
Trans Fat
-
Polyunsaturated Fat
1.586g
Monounsaturated Fat
1.829g
Cholesterol
2mg
1%
Sodium
234mg
10%
Total Carbohydrate
15.97g
5%
Dietary Fiber
3.8g
15%
Sugars
1.06g
Protein
3.68g
Vitamin D
-
Calcium
39mg
4%
Iron
1.06mg
6%
Potassium
217mg
6%
Vitamin A
139IU
3%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
40 g Refried beans
11 g Taco shells (baked)
6 g Iceberg lettuce (includes crisphead types)
10 g Red tomatoes
13 g Salsa