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Sweetpotato
Sweetpotato
Other common serving sizes
1 oz
1 small (less than 1-3/4" dia, raw)
100 g
2 medium (2" dia, 5" long, raw)
1 large (larger than 2-1/4" dia, raw)
1 cup mashed
Calories
271
Fat
7.76 g
Carbs
47.53 g
Protein
4.62 g
There are 271 calories in 2 medium Sweetpotato.
Nutrition Facts
Serving Size
2 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
1.512g
8%
Trans
Fat
-
Polyunsaturated Fat
2.396g
Monounsaturated Fat
3.511g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
47.53g
17%
Dietary Fiber
7.6g
27%
Sugars
19.3g
Protein
4.62g
Vitamin D
-
Calcium
88mg
7%
Iron
1.59mg
9%
Potassium
1088mg
23%
Vitamin A
2273mcg
253%
Vitamin C
44.7mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
32
1 small
(less than 1-3/4" dia, raw)
74
100 g
114
1 medium
(2" dia, 5" long, raw)
136
1 large
(larger than 2-1/4" dia, raw)
211
1 cup mashed
234
Related types of Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Mashed, Canned)
More Sweet Potato Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
More Potatoes Nutritional Info
More Related Foods
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Simple Truth Organic Sweet Potato
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