Dry Roasted Hulled Sunflower Seeds
Other common serving sizes
Calories
268
Fat
22.91 g
Carbs
11.07 g
Protein
8.89 g
There are 268 calories in 1 cup, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size 1 cup, with hulls, edible yield
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
22.91g
35%
Saturated Fat
2.401g
12%
Trans Fat
-
Polyunsaturated Fat
15.127g
Monounsaturated Fat
4.372g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
11.07g
4%
Dietary Fiber
4.1g
17%
Sugars
1.26g
Protein
8.89g
Vitamin D
-
Calcium
32mg
3%
Iron
1.75mg
10%
Potassium
391mg
11%
Vitamin A
4IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
46 g Dry roasted sunflower seeds (with salt added)