Dry Roasted Hulled Sunflower Seeds

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Calories
149
Fat
12.75 g
Carbs
6.16 g
Protein
4.95 g
There are 149 calories in a 0.2 cup of hulled Dry Roasted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size 0.2 cup of hulled
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
1.336g
7%
Trans Fat
-
Polyunsaturated Fat
8.418g
Monounsaturated Fat
2.433g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
6.16g
2%
Dietary Fiber
2.3g
8%
Sugars
0.7g
Protein
4.95g
Vitamin D
-
Calcium
18mg
1%
Iron
0.97mg
5%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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