Rump Roast
Other common serving sizes
Calories
260
Fat
15.18 g
Carbs
0 g
Protein
29.32 g
There are 260 calories in 1 cup of cooked, diced Rump Roast.
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
5.982g
30%
Trans Fat
-
Polyunsaturated Fat
0.584g
Monounsaturated Fat
6.719g
Cholesterol
83mg
28%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.32g
Vitamin D
-
Calcium
21mg
2%
Iron
2.69mg
15%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:56 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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35 g Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
35 g Beef Bottom Round (Trimmed to 1/8" Fat)
35 g Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
35 g Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)