There are 211 calories in 4 ounces of boneless, cooked Rump Roast.
Nutrition Facts
Serving Size
4 oz of boneless, cooked
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
12.29g
16%
Saturated Fat
4.846g
24%
Trans Fat
-
Polyunsaturated Fat
0.473g
Monounsaturated Fat
5.442g
Cholesterol
67mg
22%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.75g
Vitamin D
-
Calcium
17mg
1%
Iron
2.18mg
12%
Potassium
378mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.