There are 395 calories in 7 1/2 ounces of boneless, cooked Rump Roast.
Nutrition Facts
Serving Size
7 1/2 oz of boneless, cooked
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
23.05g
30%
Saturated Fat
9.085g
45%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
10.204g
Cholesterol
125mg
42%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.52g
Vitamin D
-
Calcium
32mg
2%
Iron
4.08mg
23%
Potassium
708mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.