Steak (Lean Only Eaten)

Other common serving sizes
Calories
187
Fat
6.63 g
Carbs
0 g
Protein
29.86 g
There are 187 calories in 100 grams of Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.677g
Cholesterol
68mg
23%
Sodium
378mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.86g
Vitamin D
-
Calcium
15mg
1%
Iron
2.1mg
12%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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6 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
33 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
30 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
9 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
22 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.8 g Salt