Steak (Lean Only Eaten)

Other common serving sizes
Calories
106
Fat
3.76 g
Carbs
0 g
Protein
16.93 g
There are 106 calories in 2 ounces of boneless, cooked, lean only Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 2 oz of boneless, cooked, lean only
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
1.398g
7%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
1.518g
Cholesterol
39mg
13%
Sodium
214mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.93g
Vitamin D
-
Calcium
9mg
1%
Iron
1.19mg
7%
Potassium
192mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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