There are 213 calories in 1 cup of cooked, diced Spanish Rump Roast.
Nutrition Facts
Serving Size
1 cup of cooked, diced
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.707g
19%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
4.266g
Cholesterol
83mg
28%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.31g
Vitamin D
-
Calcium
27mg
2%
Iron
2.65mg
15%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.