There are 310 calories in 1 cup of shredded Spanish Mexican Panela Cheese.
Nutrition Facts
Serving Size
1 cup of shredded
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
24.83g
32%
Saturated Fat
15.751g
79%
Trans Fat
-
Polyunsaturated Fat
0.738g
Monounsaturated Fat
7.078g
Cholesterol
86mg
29%
Sodium
745mg
32%
Total Carbohydrate
1.91g
1%
Dietary Fiber
0g
0%
Sugars
1.78g
Protein
19.68g
Vitamin D
0mcg
0%
Calcium
579mg
45%
Iron
0.49mg
3%
Potassium
74mg
2%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.