Spanish Mexican Panela Cheese

Common serving sizes
Calories
258
Fat
20.7 g
Carbs
1.59 g
Protein
16.4 g
There are 258 calories in 100 grams of Spanish Mexican Panela Cheese.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
13.125g
66%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
5.898g
Cholesterol
72mg
24%
Sodium
621mg
27%
Total Carbohydrate
1.59g
1%
Dietary Fiber
0g
0%
Sugars
1.49g
Protein
16.4g
Vitamin D
0mcg
0%
Calcium
483mg
37%
Iron
0.4mg
2%
Potassium
61mg
1%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:28 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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