There are 136 calories in 1 cup of Spanish Island Banana.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
34.9g
13%
Dietary Fiber
3.9g
14%
Sugars
18.54g
Protein
1.64g
Vitamin D
-
Calcium
7mg
1%
Iron
0.41mg
2%
Potassium
547mg
12%
Vitamin A
9mcg
1%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.