There are 48 calories in 1 ounce of Spanish French Omelet.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
1.024g
5%
Trans Fat
0.348g
Polyunsaturated Fat
0.716g
Monounsaturated Fat
1.529g
Cholesterol
94mg
31%
Sodium
112mg
5%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
2.91g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.4mg
2%
Potassium
36mg
1%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.