There are 94 calories in 1 medium Spanish French Omelet.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
2.023g
10%
Trans Fat
0.687g
Polyunsaturated Fat
1.414g
Monounsaturated Fat
3.021g
Cholesterol
185mg
62%
Sodium
222mg
10%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
5.76g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.8mg
4%
Potassium
71mg
2%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.