Spanish Baked Milanesa Beef

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Calories
296
Fat
14.76 g
Carbs
8.06 g
Protein
30.55 g
There are 296 calories in a 1/2 large Spanish Baked Milanesa Beef.
Nutrition Facts
Serving Size 1/2 large (yield after cooking, bone removed)
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
4.624g
23%
Trans Fat
-
Polyunsaturated Fat
2.284g
Monounsaturated Fat
5.661g
Cholesterol
96mg
32%
Sodium
372mg
16%
Total Carbohydrate
8.06g
3%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
30.55g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
3.13mg
17%
Potassium
446mg
9%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 11:59 PM
Source FatSecret Platform API
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