Spanish Baked Milanesa Beef

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Calories
264
Fat
13.17 g
Carbs
7.19 g
Protein
27.27 g
There are 264 calories in a 1/2 medium Spanish Baked Milanesa Beef.
Nutrition Facts
Serving Size 1/2 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
13.17g
17%
Saturated Fat
4.127g
21%
Trans Fat
-
Polyunsaturated Fat
2.038g
Monounsaturated Fat
5.053g
Cholesterol
85mg
28%
Sodium
332mg
14%
Total Carbohydrate
7.19g
3%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
27.27g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
2.8mg
16%
Potassium
398mg
8%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 11:59 PM
Source FatSecret Platform API
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