Spanish Baked Milanesa Beef

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Calories
225
Fat
11.22 g
Carbs
6.12 g
Protein
23.23 g
There are 225 calories in a 1/2 small Spanish Baked Milanesa Beef.
Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
3.516g
18%
Trans Fat
-
Polyunsaturated Fat
1.736g
Monounsaturated Fat
4.304g
Cholesterol
73mg
24%
Sodium
283mg
12%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
23.23g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
2.38mg
13%
Potassium
339mg
7%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 11:59 PM
Source FatSecret Platform API
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