Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)

Other common serving sizes
Calories
204
Fat
12.67 g
Carbs
3.78 g
Protein
18.2 g
There are 204 calories in 100 grams of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
12.67g
16%
Saturated Fat
4.083g
20%
Trans Fat
-
Polyunsaturated Fat
2.703g
Monounsaturated Fat
4.654g
Cholesterol
45mg
15%
Sodium
235mg
10%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.8g
3%
Sugars
1.75g
Protein
18.2g
Vitamin D
-
Calcium
13mg
1%
Iron
2.36mg
13%
Potassium
331mg
7%
Vitamin A
11mcg
1%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

50 g Beef flank (lean only, trimmed to 0" fat, choice grade, cooked, braised)
1 g Garlic
14 g Onions
15 g Green peppers
16 g Red tomatoes
4 g Corn vegetable oil
0 g Salt