Russian Steamed Oatmeal

Other common serving sizes
Calories
249
Fat
9.1 g
Carbs
34.29 g
Protein
8.57 g
There are 249 calories in 1 cup of cooked of Russian Steamed Oatmeal.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.523g
8%
Trans Fat
-
Polyunsaturated Fat
3.229g
Monounsaturated Fat
3.621g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
34.29g
12%
Dietary Fiber
5.4g
19%
Sugars
0.38g
Protein
8.57g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
3.02mg
17%
Potassium
221mg
5%
Vitamin A
64mcg
7%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 09:23 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Oatmeal

More Related Foods