There are 350 calories in 100 grams of Russian Pearled Barley.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
77.33g
28%
Dietary Fiber
15.5g
55%
Sugars
0.8g
Protein
9.86g
Vitamin D
-
Calcium
29mg
2%
Iron
2.49mg
14%
Potassium
279mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.