Russian Buckwheat Porridge

Common serving sizes
Calories
130
Fat
2.41 g
Carbs
24.84 g
Protein
4.54 g
There are 130 calories in 100 grams of Russian Buckwheat Porridge.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.678g
Cholesterol
3mg
1%
Sodium
136mg
6%
Total Carbohydrate
24.84g
9%
Dietary Fiber
3.4g
12%
Sugars
0.39g
Protein
4.54g
Vitamin D
-
Calcium
8mg
1%
Iron
0.76mg
4%
Potassium
156mg
3%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 11:03 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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