Russian Barley Porridge with Milk

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Calories
266
Fat
4.96 g
Carbs
47.35 g
Protein
9.56 g
There are 266 calories in 1 cup of cooked of Russian Barley Porridge with Milk.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
2.517g
13%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
1.13g
Cholesterol
13mg
4%
Sodium
237mg
10%
Total Carbohydrate
47.35g
17%
Dietary Fiber
7.2g
26%
Sugars
6.99g
Protein
9.56g
Vitamin D
1mcg
5%
Calcium
160mg
12%
Iron
2.04mg
11%
Potassium
361mg
8%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 03:31 AM
Source FatSecret Platform API
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