Toasted 100% Whole Wheat Roll
Other common serving sizes
Calories
292
Fat
5.16 g
Carbs
56.15 g
Protein
9.56 g
There are 292 calories in 100 grams of Toasted 100% Whole Wheat Roll.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
0.919g
5%
Trans Fat
-
Polyunsaturated Fat
2.375g
Monounsaturated Fat
1.318g
Cholesterol
0mg
0%
Sodium
525mg
23%
Total Carbohydrate
56.15g
20%
Dietary Fiber
8.2g
29%
Sugars
9.3g
Protein
9.56g
Vitamin D
-
Calcium
116mg
9%
Iron
2.66mg
15%
Potassium
299mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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100 g Whole wheat dinner rolls