Toasted 100% Whole Wheat Roll
Other common serving sizes
Calories
172
Fat
3.04 g
Carbs
33.13 g
Protein
5.64 g
There are 172 calories in 1 small submarine, hoagie Toasted 100% Whole Wheat Roll.
Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
1.401g
Monounsaturated Fat
0.778g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
33.13g
12%
Dietary Fiber
4.8g
17%
Sugars
5.49g
Protein
5.64g
Vitamin D
-
Calcium
68mg
5%
Iron
1.57mg
9%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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59 g Whole wheat dinner rolls