Wheat or Cracked Wheat Roll
Other common serving sizes
Calories
98
Fat
2.27 g
Carbs
16.56 g
Protein
3.1 g
There are 98 calories in 1 medium Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.539g
3%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.119g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
16.56g
6%
Dietary Fiber
1.4g
5%
Sugars
0.59g
Protein
3.1g
Vitamin D
-
Calcium
63mg
6%
Iron
1.28mg
7%
Potassium
41mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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36 g Wheat dinner rolls