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Rye Roll
Rye Roll
Other common serving sizes
1 pan, dinner, or small (2" square, 2" high)
1 oz
1 medium (2-1/2" dia)
1 large
100 g
Calories
123
Fat
1.46 g
Carbs
22.83 g
Protein
4.43 g
There are 123 calories in 1 large Rye Roll.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.26g
1%
Trans
Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.531g
Cholesterol
0mg
0%
Sodium
384mg
17%
Total Carbohydrate
22.83g
8%
Dietary Fiber
2.1g
8%
Sugars
0.5g
Protein
4.43g
Vitamin D
-
Calcium
13mg
1%
Iron
1.16mg
6%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(2" square, 2" high)
80
1 oz
81
1 medium
(2-1/2" dia)
103
1 large
123
100 g
286
Related types of Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Rye Bread
Toasted Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
More Rye Bread Nutritional Info
Related types of Rolls
Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
More Rolls Nutritional Info
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Bread
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