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Brown Rice
Brown Rice
Other common serving sizes
1 oz, dry, yields
45 g
1 cup cooked
1 cup, dry, yields
Calories
49
Fat
0.4 g
Carbs
10.25 g
Protein
1.15 g
There are 49 calories in 45 grams of Brown Rice.
Nutrition Facts
Serving Size
45 g
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.081g
0%
Trans
Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.146g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
10.25g
4%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
1.15g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
19mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz, dry, yields
104
100 g
110
1 cup cooked
214
1 cup, dry, yields
682
Related types of Brown Rice
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
More Brown Rice Nutritional Info
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White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
More Rice Nutritional Info
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