There are 522 calories in 5 ounces, dry, yields of Brown Rice.
Nutrition Facts
Serving Size
5 oz, dry, yields
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.851g
4%
Trans Fat
-
Polyunsaturated Fat
1.525g
Monounsaturated Fat
1.545g
Cholesterol
0mg
0%
Sodium
1430mg
62%
Total Carbohydrate
108.21g
39%
Dietary Fiber
8.6g
31%
Sugars
1.66g
Protein
12.16g
Vitamin D
-
Calcium
47mg
4%
Iron
1.99mg
11%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.