Brown and Wild Rice
Other common serving sizes
Calories
637
Fat
14.72 g
Carbs
113.08 g
Protein
13.25 g
There are 637 calories in 1 cup, dry, yields of Brown and Wild Rice.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
637
 
% Daily Values*
Total Fat
14.72g
23%
Saturated Fat
2.797g
14%
Trans Fat
-
Polyunsaturated Fat
4.631g
Monounsaturated Fat
6.469g
Cholesterol
0mg
0%
Sodium
2859mg
119%
Total Carbohydrate
113.08g
38%
Dietary Fiber
5.6g
23%
Sugars
1.64g
Protein
13.25g
Vitamin D
-
Calcium
45mg
5%
Iron
2.20mg
12%
Potassium
361mg
10%
Vitamin A
398IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
99 g Brown rice (long-grain)
19 g Wild rice
11 g Margarine (regular, 80% fat with salt, stick)
6 g Salt
430 g Water