Brown and Wild Rice
Other common serving sizes
Calories
102
Fat
2.35 g
Carbs
18.05 g
Protein
2.11 g
There are 102 calories in 1 ounce, dry, yields of Brown and Wild Rice.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
2.35g
4%
Saturated Fat
0.446g
2%
Trans Fat
-
Polyunsaturated Fat
0.739g
Monounsaturated Fat
1.032g
Cholesterol
0mg
0%
Sodium
456mg
19%
Total Carbohydrate
18.05g
6%
Dietary Fiber
0.9g
4%
Sugars
0.26g
Protein
2.11g
Vitamin D
-
Calcium
7mg
1%
Iron
0.35mg
2%
Potassium
58mg
2%
Vitamin A
64IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g Brown rice (long-grain)
3 g Wild rice
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
69 g Water