There are 85 calories in a 1/2 cup of cooked Brown and Wild Rice.
Nutrition Facts
Serving Size
1/2 cup of cooked
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.616g
Monounsaturated Fat
0.86g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
15.04g
5%
Dietary Fiber
0.7g
3%
Sugars
0.22g
Protein
1.76g
Vitamin D
-
Calcium
6mg
0%
Iron
0.29mg
2%
Potassium
48mg
1%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.