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Raw Vegetable
Raw Vegetable
Other common serving sizes
1 oz
100 g
2 cups
Calories
48
Fat
0.46 g
Carbs
10.92 g
Protein
2.26 g
There are 48 calories in 2 cups of Raw Vegetable.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.103g
1%
Trans
Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
10.92g
4%
Dietary Fiber
3.4g
12%
Sugars
6.26g
Protein
2.26g
Vitamin D
-
Calcium
38mg
3%
Iron
0.7mg
4%
Potassium
566mg
12%
Vitamin A
283mcg
31%
Vitamin C
37.2mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
6
100 g
20
1 cup
24
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Red Tomatoes
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Mushrooms
Spinach
Onions
Lettuce
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