There are 107 calories in 75 grams of Quinoa (Cooked).
Nutrition Facts
Serving Size
75 g
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.169g
1%
Trans Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
0.44g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
19.77g
7%
Dietary Fiber
1.7g
6%
Sugars
0g
Protein
3.76g
Vitamin D
-
Calcium
18mg
1%
Iron
2.65mg
15%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.