Quinoa (Cooked)

Other common serving sizes
Calories
411
Fat
6.37 g
Carbs
75.77 g
Protein
14.4 g
There are 411 calories in a 1/2 cup, dry, yields of Quinoa (Cooked).
Nutrition Facts
Serving Size 1/2 cup, dry, yields
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
2.58g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
565mg
25%
Total Carbohydrate
75.77g
28%
Dietary Fiber
6.5g
23%
Sugars
0g
Protein
14.4g
Vitamin D
-
Calcium
69mg
5%
Iron
10.17mg
57%
Potassium
813mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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