Quinoa (Cooked)

Other common serving sizes
Calories
206
Fat
3.19 g
Carbs
37.88 g
Protein
7.2 g
There are 206 calories in a 1/4 cup, dry, yields of Quinoa (Cooked).
Nutrition Facts
Serving Size 1/4 cup, dry, yields
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
0.844g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
37.88g
14%
Dietary Fiber
3.3g
12%
Sugars
0g
Protein
7.2g
Vitamin D
-
Calcium
35mg
3%
Iron
5.09mg
28%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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