Quinoa (Cooked)
Other common serving sizes
Calories
114
Fat
1.77 g
Carbs
21.08 g
Protein
4.01 g
There are 114 calories in a 1/2 cup of cooked Quinoa (Cooked).
Nutrition Facts
Serving Size 1/2 cup of cooked
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
0.47g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
21.08g
8%
Dietary Fiber
1.8g
6%
Sugars
0g
Protein
4.01g
Vitamin D
-
Calcium
19mg
1%
Iron
2.83mg
16%
Potassium
226mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
31 g Quinoa
0 g Salt
49 g Boiled water